How to heal a cold sore

Lysine, a protein, has proven helpful in healing and preventing cold sores. Lysine does this by replacing some of the arginine in the cells, thus reducing or preventing the cells ability to create clones of the virus. Basically, if the herpes virus gets to the surface and cannot find enough arginine in the cells, it often retreats. Many people eat high lysine foods prior to or during a cold sore event, and avoid high arginine foods.

1. Begin by taking 1,000 milligrams to 3,000 milligrams of lysine in capsule supplements during an outbreak.

2. High lysine foods to eat are most meats and dairy products. Cheese, milk and yogurt are excellent.

3. High arginine foods to avoid would be nuts, seeds, grains, and chocolate.

4. The cold sore virus needs a warm, moist environment. Applying ice as soon as you feel that first tingle or itch will greatly reduce or delay the cold sore.

5. The herpes virus prefers an acid environment. When in tip-top health, your pH balance should be around 7.4, which is slightly alkaline. When it drops below 7 on the pH scale, then your system is turning acid. Any stress, flu, colds, or too much sun will cause your body to move toward the acid side of normal. Avoid eating acid foods, such as tomatoes, citrus, carbonated soda or anything with vinegar if it will touch the cold sore area.

6. Clean the wound with alcohol or hydrogen peroxide